If you’ve ever found yourself struggling to concentrate in a noisy office, you’re not alone. The sounds around us, whether it’s the background noise of conversations, the clatter of keyboards, or the distant brewing of a coffee machine, can have an impact on our productivity and well-being. While some people thrive in these kinds of energetic environments, others need near silence to get into a state of deep focus. Understanding how different sounds affect your brain at work can help you optimize your workspace for maximum efficiency. The science behind sound and focus Our brains are constantly processing auditory signals,