You’ve probably heard about meditation and all the ways it can benefit our mental health and overall wellbeing. But what about meditation for productivity? Can meditation and mindfulness help you at work? Of course! Here’s what you need to know: What is meditation? Meditation is a mindfulness practice that helps us learn how to regulate our attention and emotional responses to the world around us. When done regularly, meditation can help with: There are different styles of meditation, including: No matter what style you subscribe to, always remember that successful meditation is rooted in being: How can meditation help at